Services

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Full 1-2 hour comprehensive in person movement screen and musculoskeletal analysis + report

All Plans delivered via Training Peaks managed around day to day life and current coach. 

Frequent In person session / zoom to catch up and track progress and reassess as required

Coach fundamental movement patterns, squat, hinge, lunge, push, pull, brace so you perform basic movement patterns to a good quality if required

Bespoke periodised strength and conditioning plan based on the results of the analysis

Total Tri Training methodology

Adjustments to training plan as required.

Lab data or INSCYD data can be added on to this package

PREMIUM Training Peaks Account. Workouts sync with all apps and devices

DAILY email and Training Peaks feedback, integral to the coaching process

INDIVIDUAL general and race day advice on nutrition, strategy and equipment

Periodised Strength & Conditioning

Catch up calls as required via Video call or Phone

Discounts on Training Camps and access to TTT Communtiy

Periodised Live Rolling Strength and Conditioning plan for endurance sports built from our extensive work with athletes 

All Plans delivered via Training Peaks managed around day to day life by your coach 

2 x Strength sessions per week with gym and home options and educational videos

1 x mobility reset session 

1 x pre-run warm up for runners and triathletes 

Extensive research and experience backed training 

New block every 4-6 weeks progressed based on the group

Up to 2 hours of assessments, analysis and discussion with a full breakdown and report completed in person at our gym located in Wem, Shropshire. 

1 or 2 hours of assessments, analysis and discussion with a full breakdown and report completed online via zoom. Athletes must have the space to complete full body movements both standing and lying with enough space for the camera to see the movement.