Services
ASSESS DON'T GUESS
We never start a strength and conditioning programme without knowing as much as we can about you and the way you move. Therefore every 1:2:1 programme begins with a full comprehensive in person or online movement screen and musculoskeletal analysis prior to any coaching - Delving into what is limiting movement, potentially contributing to injuries, strength capacity and so much more. Full discussion based on previous injuries and what you “feel” happens during their training and performance.
In Person Movement Screen
Up to 2 hours of assessments, analysis and discussion with a full breakdown and report completed in person at our gym located in Wem, Shropshire.
Online Movement Screen
1 or 2 hours of assessments, analysis and discussion with a full breakdown and report completed online via zoom. Athletes must have the space to complete full body movements both standing and lying with enough space for the camera to see the movement.
COACHING
We offer 3 packages for our strength and conditioning coaching, please find all the information and details below.
Ultimate 1:2:1
Full 2 hour comprehensive in person movement screen and musculoskeletal analysis + report
All Plans delivered via Training Peaks managed around day to day life
1 monthly in person session / zoom to catch up and track progress and reassess
Coach fundamental movement patterns, squat, hinge, lunge, push, pull, brace so you perform basic movement patterns to a good quality
Bespoke periodised strength and conditioning plan based on your goals, injuries, strengths and weaknesses.
Online 1:2:1
1 hour comprehensive online movement screen and musculoskeletal analysis + report
All Plans delivered via Training Peaks managed around day to day life
Bespoke periodised strength and conditioning plan based on your goals, injuries, strengths and weaknesses.
30 minute online monthly catch up and track progress through their given sessions
Tri STRONGER
Periodised Live Rolling Strength and Conditioning plan for endurance sports built from our extensive work with athletes
All Plans delivered via Training Peaks managed around day to day life by your coach
2 x Strength sessions per week with gym and home options and educational videos
1 x mobility reset session
1 x pre-run warm up for runners and triathletes
Live events with the coaches
Extensive research and experience backed training
New block every 4 weeks progressed based on the grou