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Services
ULTIMATE TRI COACHING
The ultimate combination of bespoke TRIATHLON coaching with individualised STRENGTH + CONDITIONING following a full musculoskeletal analysis
ULTIMATE
£200-250p/m
Combining Total Tri Training Methodology with our TSE philosophy's and processes to bring you the ultimate of coaching packages.
Full Triathlon coaching for any ability looking to improve and perform
Full 1-2 hour comprehensive in person movement screen and musculoskeletal analysis + report
1 monthly in person session / zoom to catch up and track progress and reassess where required
Bespoke periodised strength and conditioning plan based on the findings of your screening process.
Daily feedback
ONLINE COACHING
Please find below our online individual coaching packages.
1:2:1 Strength + Conditioning
£120p/m
Full 1-2 hour comprehensive in person movement screen and musculoskeletal analysis + report
All Plans delivered via Training Peaks managed around day to day life and current coach.
Frequent In person session / zoom to catch up and track progress and reassess as required
Coach fundamental movement patterns, squat, hinge, lunge, push, pull, brace so you perform basic movement patterns to a good quality if required
Bespoke periodised strength and conditioning plan based on the results of the analysis
1:2:1 Triathlon Coaching
£120-160p/m
Total Tri Training methodology
Adjustments to training plan as required.
Lab data or INSCYD data can be added on to this package
PREMIUM Training Peaks Account. Workouts sync with all apps and devices
DAILY email and Training Peaks feedback, integral to the coaching process
INDIVIDUAL general and race day advice on nutrition, strategy and equipment
Periodised Strength & Conditioning
Catch up calls as required via Video call or Phone
Discounts on Training Camps and access to TTT Communtiy
Tri STRONGER
£30p/m
Periodised Live Rolling Strength and Conditioning plan for endurance sports built from our extensive work with athletes
All Plans delivered via Training Peaks managed around day to day life by your coach
2 x Strength sessions per week with gym and home options and educational videos
1 x mobility reset session
1 x pre-run warm up for runners and triathletes
Extensive research and experience backed training
New block every 4-6 weeks progressed based on the group
*Specific start date*
ASSESS DON'T GUESS
We never start a strength and conditioning programme without knowing as much as we can about you and the way you move. Therefore every 1:2:1 programme begins with a full comprehensive in person or online movement screen and musculoskeletal analysis prior to any coaching - Delving into what is limiting movement, potentially contributing to injuries, strength capacity and so much more. Full discussion based on previous injuries and what you “feel” happens during their training and performance.
In Person Movement Screen
£99
Up to 2 hours of assessments, analysis and discussion with a full breakdown and report completed in person at our gym located in Wem, Shropshire.
Online Movement Screen
£60/£99
1 or 2 hours of assessments, analysis and discussion with a full breakdown and report completed online via zoom. Athletes must have the space to complete full body movements both standing and lying with enough space for the camera to see the movement.