Testimonials

Incorporating weekly strength and conditioning 1:2:1 sessions into my endurance training plan has significantly improved my ability to train consistently. This enhancement has led to an increased training load in my weakest discipline, the run, ultimately resulting in a 41-minute marathon personal best and a 48-minute overall long distance triathlon personal best, finishing in 09:30:45, thanks to effective triathlon coaching.

I met and started working with Milly at TSE 4 months ago after a recurring hamstring strain cut my season short. Her level of detail and well-thought-out individualized plans for endurance training have helped me overcome the injury. At the worlds in Finland, I achieved a personal best in the race and also set a PB run off the bike. 

It's evident that the strength and conditioning plans worked on the bike, where I recorded my best numbers in any 70.3. I feel stronger, better balanced, and more confident across all three disciplines due to her triathlon coaching. 

I can't wait to see where the rest of the season now takes me. Thank you so much!

I genuinely want to thank you. As a result of the strength and conditioning program, I feel stronger and more confident. This program has significantly improved my form and pace, which I hadn't achieved before, especially in my endurance training for triathlon coaching.

I also wanted to express a huge thank you for all the strength and conditioning work. Day to day, it might not be as noticeable, but over 21km, thanks to my endurance training, I don't think I've ever felt so comfortable! Yay! 

I'm definitely improving, which is great motivation to keep it up, especially with my triathlon coaching efforts.