Testimonials

"Adding weekly strength and conditioning 1:2:1 sessions into my plan has had a massive improvement in my ability to train consistently, resulting in an increased training load in my weakest discipline, the run... resulting in a 41 minute marathon PB and a 48 minute overall long distance triathlon PB finishing in 09:30:45"

"I met and started working with Milly at TSE 4 months ago after a recurring hamstring strain rushed curtailing my season. Her level of detail and well thought out individualised plans have seen me overcome the injury, and at the worlds in Finland I completed a PB for the race, and also a PB run off the bike.

It's also very clear the plans worked on the bike where i had my best numbers of any 70.3. I feel stronger, better balanced and more confident across all 3 disciplines. 

I can't wait to see where the rest of the season now takes me. Thank you so much"

"Genuinely I want to thank you. As a result of the strength and conditioning programme, I feel stronger and more confident. 

It has definitely helped my form and my pace which I haven't managed before in the past" 

"Also just wanted to say a huge thank you for all the S+C work. Day to day it isn't as noticeable but over 21km I don't think I've ever felt so comfortable! Yay! 

Definitely improving which is great motivation to keep it up."