The Stronger Athlete Programme

---

THE PROBLEM

Race season isn’t just about fitness.

It’s about how well your body holds up under it.

Most triathletes:

• Drop strength work 
• Feel progressively worse 
• Pick up avoidable niggles 

THE SOLUTION

This programme is built specifically for the demands of in-season training and racing.

Not off-season strength blocks.
Not generic gym plans.

WHATS INCLUDED

• Periodised Live Rolling Strength and Conditioning plan for endurance sports built from our extensive work with 100's of athletes 
• All Plans delivered via Training Peaks managed around day to day life by your coach 
• 2 x Strength sessions per week with gym and home options and educational videos
• 1 x mobility reset session 
• 1 x pre-run warm up for runners and triathletes 
• New block every 4-6 weeks progressed based on the feedback of the group. 

KEY BENEFITS

• Maintain strength without heavy fatigue 
• Improve durability across the season 
• Stay efficient under fatigue 
• Reduce injury risk 

WHO IT'S FOR

• Triathletes/runners/cyclists racing regularly 
• Athletes who struggle to keep S&C consistent 
• Anyone who wants to hold form together, not just fitness 
• Those wanting the specific and focussed strength and conditioning programme without being coached 1:2:1.

COST

£30 per month (no contract) 

START DATE:

Our next group starts on Monday 20th April so don't hang around!