The Tri Stronger Programme

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The Tri STRONGER Programme is for those wanting the specific and focussed strength and conditioning programme without being coached 1:2:1. It is run as a periodised rolling calendar with a specific start date and that progresses based on the feedback of all the athletes on that programme. 

When: The first group will start on October 7th 

Cost: £30 per month (no contract) 

Included in the monthly cost:

- Periodised Live Rolling Strength and Conditioning plan for endurance sports built from our extensive work with athletes 

- All Plans delivered via Training Peaks managed around day to day life by your coach 

2 x Strength sessions per week with gym and home options and educational videos

1 x mobility reset session 

1 x pre-run warm up for runners and triathletes 

- Live events with the coaches such as Q+A's, session walk throughs and webinars. 

- New block every 4 weeks progressed based on the feedback of the group. 

- Both at home at gym options